service

Juice

by Full House MOM on May 31, 2012

For the Love of Chicken Nuggets: Taste-bud Rejuvenation for Kids and Kids at Heart

A 5-Week Blog Series for Full House MOMs and Dads

By: Megan Roosevelt, RD, LD, Founder and CEO of Healthy Grocery Girl

http://www.healthygrocerygirl.com

It’s sweet, refreshing, and oh-the-colors! Apple and orange juice are two of the most popular juices purchased, however you may have noticed new flavors and flavor combinations emerging on the market over in the past few years. Orange-Mango, Cranberry-Grape, Cherry-Berry and then the health claims; fortified with calcium, high in antioxidants, and a great source of omega-3’s.

With juice being made from fruit and fortified with all these healthy add-in’s, it has to be a good choice to reach for when wanting to quench our thirst, right? And if not, what should we as shoppers and sippers look for in a juice to be more savvy consumers?

Let’s examine the traditional cup of OJ. One 8 ounce cup of orange juice can be the equivalent to consuming 6 oranges! You probably would not sit down to eat 6 oranges at breakfast, however you may find it easy to slurp 8 ounces of orange juice, before the toast has even toasted! Although oranges are healthy for us, too much of anything is not a good thing.

Alternately, be careful not to buy into the health hype that sugar-free or low-sugar juices are a healthier alternative. Less sugar and calories may be healthier for you, but not in exchange for chemicals consumed. Artificial sweeteners, which are often added to juice in place of sugar or to lower the overall sugar content of a beverage, have been known to cause many unpleasant side effects such as; headache, stomach upset, and even cancer. 

 Two Major Ingredients to Watch Out For in Juice:

 1. HFCS (High Fructose Corn Syrup): “High-fructose corn syrup is a corn syrup that has undergone enzymatic processing to convert some of its glucose into fructose to produce a desired level of sweetness. But because of its processing, some brands of HFCS may contain mercury, a known neurotoxin. Moreover, many studies have indicated that it suppresses the sensation of being full, causing people to eat more of it (1). ” Cancer and disease thrives in an acidic environment, sugar, once consumed yields a more acid pH level in our blood, therefore providing a welcoming environment for disease development, no matter our age.

 2. Splenda / Sucralose: Sucralose is produced by substituting three chlorine atoms for three hydroxyl groups (2). That means that Sucralose contains chlorine. We put chlorine in our pools, do we really want to put that at the breakfast table?

 

Healthy Kid Friendly Juice Alternatives:

 1. Peter Rabbit Organics have fruit  and vegetable juice purees free of artificial ingredients. Visit their website at http://www.peterrabbitorganics.com/

 2. Ella’s Portable Smoothie Fruits are adorable, delicious and healthy.Visit their website at http://www.ellaskitchen.co.uk/

 3. Have a juicer or blender? You can always make your own! A simple recipe (for older children and adults) is to blend a banana, with half a cup of fruit (orange, mango, raspberries, whatever you have available) with 1 cup unsweetened vanilla almond or coconut milk, (sneak in a handful of spinach!) and add a few ice cubes. Add water for more desired consistency if need be.

4. Don’t forget about just plain ol’ water! You can spice up the flavor of water by adding slices of organic fruits such as; oranges, watermelon-cucumber, mint-cucumber, lemon-lime, strawberry-raspberry, the possibilities are endless.

5. There are also many generic, local and not brand name options for juice than can be a healthy choice. Key words that guarantee your beverage is safe for sipping is “Organic” and “100% real fruit juice”.

 Happy Healthy Sipping!

Like what you’re reading? Healthy Grocery Girl’s e-newsletter is free and full of healthy tips, recipes and healthy product highlights. Sign up for FREE at http://www.healthygroceygirl.com 

For nutrition questions please contact Megan Roosevelt, RD, LD at info@healthygrocerygirl.com or visit http://www.healthygrocerygirl.com

 

Resources / For More Information:

1. http://www.naturalnews.com/031460_sugar_high-fructose_corn_syrup.html

2. http://www.naturalnews.com/033914_Splenda_Essentials_sweetener.html#ixzz1vjO0HUaW

3. http://www.naturalnews.com/029403_high_fructose_corn_syrup_liver_damage.html

4. http://www.naturalnews.com/031460_sugar_high-fructose_corn_syrup.html

{ 0 comments }

Choosing and Having an In-Home Care Provider: a 6 step process

 

Step 5: The contract and business side of things

When eliciting the services of an in-home care provider it is always advisable to have a contract regardless of your relation to them, how many or few hours they may be providing you service, or how smoothly your previous interactions have been.  Some families I have worked with in the past have voiced the opinion that a contract takes a comfortable friendly relationship to a cold and professional level and have felt uncomfortable with the idea of having a contract.  Others have felt that it suggests an atmosphere of distrust.  To these concerns I state the following: paying someone to take care of your children IS a professional relationship, even if it is a family member, close friend, or a long known neighbor, they are providing a service and you are compensating them for it.  As to the notion of creating an atmosphere of distrust, it has been my experience that by taking the time to discuss the what-ifs and voice expectations and concerns and together composing a contract that trust is in fact built, rather than destroyed.    

A very basic in-home care provider contract will include the following:

  • Job description: use this space to discuss specifically what you expect your care provider to do and what limitations you prefer.  Your care provider may communicate that they prefer not to be responsible for laundry or housecleaning which is not directly related to the care of your child or perhaps you prefer that the care provider refrain from household chores so as not to distract from the care of your child.  Make time to openly discuss with your care provider what your expectations are and what responsibilities they are accustomed to handling.
  • Compensation agreement:  clearly communicate your agreed upon rate, your payment plan (daily, every two weeks, on a specific date each month, etc.), and how payment will be made (cash, direct deposit, check, etc.).  Also take this time to communicate your plan in the event of missed care days by either party.  Will you provide compensation for time when you are taking a family holiday?  Are you providing compensated sick or holiday time? Take this time also to discuss how taxes will be handled; some in-home care providers are registered as self employed and handle their  own taxes and will be able to provide you with a service receipt, for others you will take on the same responsibilities as any other employer.
  • Duration of service: if, in the case of a long term nanny, babysitter, or mother’s helper, you do not know when you will be discontinuing services, have a contract renegotiation date set for 3, 6, or 12 months following the start date.  It may be that your needs will change or your service provider may wish to make a change or two to your arrangement, this predetermined time will create a time and space for these topics to be discussed. If you wish to continue services it is simply a matter of reprinting your previous contract with a new date range. Be sure to include a clause and plan of action if either party should need or desire to discontinue care.

When composing a contract be prepared to go through a few drafts before all topics have been clearly stated and agreed upon. Many basic nanny contracts can be found on the internet.  I would suggest looking over several examples and composing your own based on the examples rather than downloading a standard which may not be tailored well to your particular needs.  If you are hiring a nanny from an agency or a postpartum doula they will typically have a basic service contract which specifics can then be added to.  Once a contract has been composed and agreed upon by all parties, print enough copies so that each party can retain a signed hard copy for their personal records.

A clear and well composed contract can be the starting point for a long and healthy family/care provider relationship so do some research, perhaps seek the advice of other parents who have composed contracts, and take your time.

 

The following are links to a few examples which can be found on the internet:

http://www.childcarebackground.com/documents/NannySampleWorkAgreement-CBRC_000.pdf

http://www.sittersservice.com/providers/_docs/sample_nanny_contract.pdf

http://newmomnetwork.com/index_files/Resources.htm

 

Next week’s article will be the sixth and final in this six part series on choosing and having an in-home care provider.

Return next week for Step 6: The Relationship and Saying Goodbye.

 

About the author

Celina Wigle is a Postpartum Doula and Infant Multiples Relief Nanny.  Since 2000 she has provided care for over 60 families as a nanny, babysitter, mother’s helper, teacher, and doula.  She received a  degree in writing from PSU in 2006.  More about her background and services can be viewed at www.celinawigle.com

 

{ 0 comments }

Choosing and Having an In-Home Care Provider: a 6 step process

 

Step 4: The Trial Period

Prior to hiring an in-home care provider, if you have been able to secure a few serious candidates prior to your required start date, hold a trial period.  When hiring a nanny or mother’s helper this may mean a full work week clearly stating that it is a trial week and no final decisions have been made. With a babysitter this may mean stepping out for only an hour or two or requesting care while you do chores around the house, giving them time and space to get to know each other while still staying in ear shot should you be needed.  With a postpartum doula this may be a part of your prenatal visit or an hour for tea and baby chat scheduled into your initial interview. In most instances you should consider this paid time as they are still present and providing a service whether or not you choose to be present.  While they may not be under contract respect their standard rate or the fee agreement.

If you have arranged a trial period during which you are able to stick around and observe the care provider, request your co-parent or a friend accompany you so you have someone to bounce your observations around with.  If you are conducting a parent absent trial period consider methods of recording the interactions between your child and your prospective care giver.  In my experience mothers have appreciated receiving image texts to literally see how their baby is doing.  Some families have installed home security cams which can be accessed from a laptop with which they can virtually “peek in” and see how everyone is.  Other families have left me with their home camera or have set up their video camera at an activity station so they are able to observe the child and I playing together uninterrupted.  Be clear about your intensions when asking to record a care provider and perhaps suggest which method they would be most comfortable with.  Many people can be very camera shy but happy to take pictures or video.

If your child is of speaking age certainly ask their opinion but keep in mind that what your child may be communicating as negative may in fact mean that the care giver was strict regarding something you yourself may be strict about as well.  Children’s emotional reactions can be very much in the moment so gage a series of reactions from your child rather than just one. The Doctors Sears, in their book The Baby Book, suggest several different gages to consider when conducting the trial period, namely:

use the baby as a barometer

use the caregiver as a barometer

look for good-care signs

make spot checks

ask neighbors’ and friends’ observations. *

Keep all of these various gages in mind rather than just one factor as each singular factor could potentially be affected by something unrelated to the new caregiver.  All that being said, it can be all too easy to call guilty and move on and suddenly find yourself down five candidates with only two days before you need care.  Mary Poppins is fictional and you are not looking for a cookie cutter copy of yourself, you are looking for someone who will care for and nurture your child.  All care givers are going to do something differently than you, give it time and see if it works, it may not work for you but if it works for them and, more importantly, works for your child, maybe different is ok.

 

Next week’s article will be the fifth in this six part series on choosing and having an in-home care provider.

Return next week for Step 5: The Contract.

 
*For further information consult:

Sears, William M.D. & Martha R.N.. The Baby Book.  New York: Little Brown & Company, 1993.

 
About the author

Celina Wigle is a Postpartum Doula and Infant Multiples Relief Nanny.  Since 2000 she has provided care for over 60 families as a nanny, babysitter, mother’s helper, teacher, and doula.  She received a  degree in writing from PSU in 2006.  More about her background and services can be viewed at www.celinawigle.com.

{ 0 comments }

Feeling Stressed?

by Full House MOM on May 19, 2011

>

The following information is from Dr. Elizabeth Wallace, Naturopathic Physician and Licensed Acupuncturist at Zenana Spa and Wellness Center.  After reading Dr. Wallace’s tips, be sure to enter our first giveaway!  (See below)

  Decompress your stress

Stress is defined as a force exerted when one body or body part presses on, pulls on, pushes against, or tends to compress or twist another body or body part causing a deformation- the tension results in a factor that alters an existent equilibrium. How many of us are walking around each day allowing forces to impact our body and interfere with our normal physiological equilibrium? In my practice it is almost 100%, including myself. As I learn to see the body beyond the obvious physical form we see in the mirror, I am able to see these twists and contortions of peoples’ space and bodies, which then affects their thoughts and emotions. Yes, we still have to work hard, maintain our home lives, feed ourselves and take care of those around us. Sometimes this is an insurmountable task, but what if we learn to merely change our perspective throughout the day. Could changing our outlook affect how our body reacts to stress?
To convince you of the importance, let’s first learn what stress does in the body.
What is stress?
  • Stress can be emotional or physical, happy or sad.
  • In response to stress, our nervous system triggers a response by releasing a flood of stress hormones, including adrenaline and cortisol from the adrenal glands, which are essential hormones in the body.
What does stress do to the body?
  • These hormones cause your heart to pump faster and your blood vessels to narrow causing elevated blood pressure.
  • Excessive cortisol also raises blood sugar levels, increases abdominal obesity, increases bone loss, shuts the immune system down, slows wounds healing, causes brain atrophy, thins wrinkled skin, and fluid retention.
  • Emotionally people feel fatigued, irritable, depressed or anxious, have a low libido, insomnia and impaired memory.
  • We are designed for the occasional fight-or-flight response, but the continual exposure to stress in our modern life is now being linked with cancer, ulcers, heart attacks, diabetes, heart disease, skin diseases, and possibly Parkinson’s, Alzheimer’s, and Multiple Sclerosis.
Basically, if you have any symptom or are interested in slowing the ageing process, I suggest you learn how to deal with stress now.
• 43% of adults suffer adverse health effects from stress
• 75-90% of all doctor’s office visits are for stress related complaints
***

Your survival kit~ tools to deal with stress

So what to do? Come in and see me. Just kidding.
I do an exercise with my patients, teaching them to be aware of their body and the space around their body. This means that there is an area around you, a bubble at least an arms width all around you and this is your space. This may be hard to do while sitting at your computer, but let’s try. First take a moment to feel your body and imagine that space around you. Now, imagine a time that you felt really good. Take a moment to go back to that time or place and see how your body feels, including the space around your body?
Now imagine a stressful event. How does your body and the space around you feel now? Usually, the space around you constricts and your body feels the effects. So now I have people imagine blowing up the space around them, like a balloon, so they have room to breath and elbow-room to deal with the stressful situation. This works well both in the office and at home with kids. My children have watched me do this and now let me know when they are feeling ‘stressed out’ and need space.
Tools to use for stress:
  • Set an hourly chime on your phone or watch and check in to see what your space/body feels like. Re-establish your space.
  • Drink water and eat a whole foods diet.
  • Avoid caffeine, alcohol and sugary foods as these substances increase your cortisol.
  • Supplements:
    - Fish oil lowers cortisol
    - B vitamins support the nervous system
  • Herbs:
    I use herbs and other supplements that are specific to each person. Whether you need more energizing herbs to support the adrenal glands or more restorative herbs to relax an overactive nervous system, I recommend finding a practitioner to help guide you.
***
As I enter my second decade of doctoring, (which really means teaching), I feel the necessity for our whole community to learn how to address our fast-paced, stressful lives. The need is to ensure a healthy body, so that we can spend more of our time and energy on the things we love and truly care about. 

Elizabeth Wallace, N.D., LAc

 Dr. Liz Wallace’s Bio

                         *               *               *                *               *               *               *               *               *               *

Here’s a package Zenana Spa and Wellness Center now offers to help reduce stress for moms with limited time: 

Express Package             
Feeling a bit worn down? Wanting to come in for some nourishing self-care, but worried about being gone too long? This bite-sized package will feed and replenish you perfectly. First, settle in for a Demi Skin Treatment and sink into a lovely state of bliss while our estheticians rejuvenate your skin using Éminence Organic Skin Care products. Follow that up with a personalized Modified Table Massage Session, focusing on releasing baby-holding muscles like your shoulders and neck. Finish up with your choice of an Express Polish for your hands OR feet while you snack on one of our healthy bites so that you leave feeling fresh and reinvigorated…all before your family notices that you were gone!

Remember, nobody’s happy if mama ain’t happy. Zenana Spa and Wellness Center exists to help you feel balanced, and this package is perfect for ANYONE with a busy life.

Demi Skin Treatment
Modified Table Massage Session
Express Polish
           *               *               *               *               *                *               *                *                *               *

Would you like to win a $30 gift card to Zenana Spa and Wellness Center?  Simply “like” our facebook page:  Full House MOMS on Facebook, “follow” this blog, and “comment” below.  (If you need help or have questions, please email Kim at blogger@fullhousemoms.com.)  We’ll do a drawing from the names & comments below on Sunday at 5:00 PM to find our winner!  Winner must be a FHM Member. 

{ 10 comments }

Full House MoMs on LinkedIn Full House MoMs on Facebook Email Full House MoMs Full House MoMs RSS Feed